Formalab Bangkok opens a Pilates studio in the heart of the city at One Bangkok

Formalab Bangkok has opened a Pilates studio at One Bangkok on Wireless Road, Lumpini subdistrict, offering 3 class formats: Multi Room Class, suited for beginners; Xformer Room, for those wanting a more intense, challenging workout; and Private Pilates, with programs tailored to each person's specific goals.

On equipment, the studio has a full set of Pilates apparatus — Reformer, Xformer, Cadillac, Barrel and Chair — supporting training from beginner to advanced level, with a focus on building core muscle strength and improving posture and balance.

One Bangkok's feature frames Pilates not just as a fitness trend but as a long-term investment in health, especially for urban office workers who often face office syndrome from long hours of sitting. Regular practice helps relieve pain and improve posture.

Source: One Bangkok